Become an adaptable & resilient mover
“Wellness isn’t what we do on the mat or the cushion, it’s who we be in the world. It’s how we live into our relationship to each other and all living things. It’s how we find our way home. Return to balance to ecological balance.”
We only have one body, our body is our vehicle. As kids, we squatted, ran, sat on the floor, moved with ease without the thought of whether or not we had the strength to. As we get older, we hesitate to move or are unable to move in certain ways because of injuries or a fear of injury.
What if I told you there was a way to train the body so it can be free to do anything you want?
My name is Joanne Lam and my business is where personal training meets play. As a life long athlete (basketball, rugby and in the last decade Quidditch), I value the ability to move with ease for sports, in addition to being in a constant state of readiness as we age to still be able to do the activities we love.
My goal is to help you discover what it means to feel well, to be confident and strong in both your body & mind alike.
FASICAL STRETCH
THERAPY
Go the extra mile
Our bodies are covered with Fascia, sheets of connective tissue found beneath our skin. Overtime, these tighten up which can restrict range of motion (ROM), and create pain.
This is a MUST have in the monthly routine to reset the body & feel like a million bucks. When a client experiences the release, and the joy of feeling free in their body, it unlocks not only a physical motivation to move more - but also an emotional release.
Price Negotiable
Read MoreA semi- private personal training session. Stay motivated by training with a work out partner!
Price Negotiable
150 Canadian dollars
CLIENT REVIEWS
Real Experiences, Stunning Results
Joanne does a great job of balancing being professional, while also being very friendly. It feels like I'm working out with a close friend, who just happens to have a wealth of knowledge on physical fitness and strength. She genuinely cares about the people she works with and her fun personality makes me look forward to each work out session (which is something I never thought possible before meeting her). Being new to strength training a year ago, I owe so much to Joanne for helping me build both physical strength and confidence.
She's the absolute best.
Jaylin Bradbury
I've been virtually training with Joanne for over a year now, and prior to that I was participating in group training sessions over Zoom. While I have a pretty clear outlook on my running goals, I've always felt lost at the gym and in the weight room. Working with Joanne has been fantastic because she's been able to fill in the gaps in my approach to fitness.... And knowing Joanne is just a message away when I need to change my schedule or gym for the week is very helpful for keeping me on track and accountable. I feel much stronger and confident in myself, and I can't talk her up enough to anyone else who is new to weightlifting. Thanks Jo!
Paulina Pascual
I was looking to return to strength training with a focus on function and longevity. I have now trained with Joanne for over a year and I can honestly say that I actively look forward to my sessions with her. She is a consummate professional; extremely knowledgeable, friendly, approachable, supportive, and gracious. She puts in a lot of behind-the-scenes work to design workouts, and yet will cheerfully change them up entirely on the fly if my body needs something different that day.
Joanne is an absolutely fantastic personal trainer whom I would recommend without any hesitation.